health benefits of yoga

Health benefits of yoga

Health benefits of yoga Yoga was originally the means of training the body and mind to self observe and become aware of our own nature. The basic purposes of Yoga are to cultivate discernment, awareness,...
How to change Eating Habits

How to change Eating Habits

How to Change Eating Habits There are some eating habits in our daily routine that might be good and some of them might be bad. Here are some eating habits that will change your lifestyle...
Tips to keep your heart healthy

Tips to keep your heart healthy

Tips to keep heart healthy This article reveals various tips to keep heart healthy and fit throughout life. These tips are very efficient and result-driven that can get you off all your heart-related issues! Take a...
How to boost immune system

How to boost immune system

How to boost immune system Do you have low immunity? Do you catch a cold now and then? Do you feel tired all the time? Are you facing skin issues? Are you facing patchy hair...
air pollution

Pollution and solution

POLLUTION AND SOLUTION Pollution. I remember studying this topic in the "Environmental Studies" subject in my school days. Back then, it was just a theory on textbooks. I hadn't seen so much of its effects...
Healthy Habits that Will Change Your Life

Healthy Habits that Will Change Your Life

Healthy Habits that Will Change Your Life Good healthy habits can make a big difference in your overall health and your overall life. This article reveals healthy habits in various tips that can change your...
Benefits of exercise on the brain

Benefits of exercise on the brain

Benefits of exercise on the brain We all are aware of the fact that exercise makes us feel better. However, most of us have no idea why! We assume that it is because we are...
How to Improve Low Iron Levels

How to Improve Low Iron Levels

How to Improve Low Iron Levels Having low iron levels can really suck their symptoms such as fatigue, dizziness, dry skin and sometimes even hair loss!! This article reveals about low iron levels, a few...
aluminum utensils are not said to be good for health

What aluminum utensils bad for health

What aluminum utensils bad for health It is common to have aluminum utensils in homes, even in the world, 60% of people use aluminum utensils. First, it is cheap, durable and secondly, it is a...
importance of cardio exercise

Benefits of cardio exercise

Benefits of cardio exercise What's the first thing that comes to your mind when someone asks you to name the most complex machine? A machine that is capable of solving all sorts of problems just...

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